Fiona Penfold

Awakened Bellydance
A journey of self-awakening and inner alchemy through sacred dance. Awakened Bellydance weaves Middle Eastern dance, energy work, somatic meditation, and guided visualisation to awaken the wisdom of your body and soul. Each movement is a sacred key, unlocking memory, activating energy pathways, and creating transformation. This practice is not about performance — it’s about being moved from within. No experience needed, just openness.

Innerdance
A restorative somatic sound meditation guiding you into deep presence, healing, and expanded states of consciousness. You begin lying down with eyes closed, while music, intuitive words, and gentle energy healing carry you on an inner journey. This can bring emotional release, spontaneous movement or stillness, and profound insights. Innerdance helps reset the nervous system and realign body, mind, and spirit, leaving you calm, connected, and renewed.

Auricular Acupuncture
A gentle yet powerful treatment that stimulates specific points on the ear to support physical, emotional, and mental wellbeing. Based on Traditional Chinese Medicine, the ear is seen as a microsystem of the body. Tiny needles or ear seeds bring balance, calm the nervous system, and promote healing. Helpful for stress, anxiety, pain, sleep issues, hormonal imbalance, PTSD, fatigue, and more.

Facial Rejuvenation Massage
A calming, deeply nurturing treatment based on Taoist Facial Qi Gong and the Metamorphic Technique. It releases tension, improves circulation, and supports energy flow. Gentle and non-invasive, it encourages inner harmony and outer radiance, making it ideal for natural rejuvenation or pure relaxation.

Quantum Healing & Multidimensional Integration
A soul-led journey into expanded consciousness where healing and insight are received across time, space, and lifetimes. This deeply relaxing process combines past life regression, quantum energy healing, and connection with your Higher Self. Explore soul purpose, ancestral patterns, karmic relationships, and multidimensional experiences. Each session supports emotional, energetic, and spiritual integration, helping you embody healing in your present life and awaken to your soul’s greater purpose.

Past Life Regression
A guided process that helps you access and explore past lifetimes to bring understanding, healing, and clarity to your present life. This can uncover soul patterns, resolve karmic ties, and release deep-seated emotions. Past life regression is a safe, insightful way to reconnect with your soul’s journey and integrate its wisdom.

Sacred Oils
Sacred oils are used to support energy healing, emotional release, and spiritual connection. Each oil carries unique qualities and frequencies that can activate deep remembrance, open energy pathways, and support balance. They may be woven into sessions or used as part of personal ritual and integration.

Access Bars
A gentle hands-on process that activates 32 points on the head, helping release limiting beliefs, thoughts, and patterns. This deeply relaxing therapy clears mental clutter, supports emotional release, and creates space for new possibilities. Clients often experience more calm, clarity, and freedom.

About Fiona

Fiona Penfold is a holistic therapist and former mental health nurse with over 40 years of clinical experience. She specialises in integrative therapies that combine acupuncture, sacred dance, energy healing, and regression techniques to support wellbeing and transformation.

Trained in Awakened Bellydance, Innerdance, acupuncture, facial massage, sacred oil healing, quantum healing and past life regression and access bars , Fiona brings both professional depth and intuitive presence to her sessions. She creates a safe space for healing, nervous system support, and soul reconnection.

Contact

📍 Based near Portsmouth, UK
📧 hello@fionapenfold.co.uk

📱 Instagram: @fiona_penfold_wellbeing